3 Ways to get carrots in your diet or dinner.

– Add shredded or chopped raw carrots to overnight oats, salads, or slaws, and fold them.

Use whole or cut, raw carrots to scoop up dip, olive tapenade, and tahini, or add them to fresh pressed juices or smoothies.

– To cook, steam carrots or toss them into your favorite stir fry, soup, veggie chili, or stew.