Broccoli

The Trendy Winter Veggie

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"One of the biggest winter veggie trends this year has been the  Broccoli.  Let’s see why..."

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broccoli

Broccoli contains many vitamins, minerals, fiber, and antioxidants. and steaming appears to have the fewest negstive effect!

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"Broccoli help  to reduce inflammation, keeping blood sugar stable and strengthening the immune system.

Health benefits

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veggies Fact: Broccoli 

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01 vitamins  C- 135% A- 11%, K- 116%

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chock full of  fiber

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03  lowded with  vitamin B9

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how to steam Broccoli ?

A fresh  salad for winter. Comfort food at its best.

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Cook Time: 20 Min

prep Time: 2min

 what we needed: one pot  with steamer basket water 1 glass 1pinch black salt or black pepper 

Step 1

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first boil the water  for 2min  until steaming. and you can add black salt in water and 1pinch of black pepper.

Step 2

wash the broccoli. then put steamer basket in pot.   lastly add broccoli. and wait for  5,6 min. until its cooked

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Step 3

Serve in plate, its ready have it with dinner side dish  or at breakfast.

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