The omega-3 fatty acids in chia seeds can thin the blood,
Some individuals may experience allergic reactions such as rashes, itching, or swelling.
In some cases, chia seeds may cause blood sugar levels to fluctuate, particularly if consumed in large amounts
The consumption of chia seeds might lower blood pressure
their high-calorie content can lead to weight gain if consumed excessively
The fiber in chia seeds may cause stomach cramps or discomfort
Chia seeds can interact with certain medications, such as blood thinners, blood pressure drugs, and diabetes medications
High fiber content in chia seeds can cause bloating, gas, and constipation
especially when you consumed in large amounts.
choking risk if not fully hydrated before consumption